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Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?
How to find a therapist
What to expect during your first therapy appointment
Online vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in Canada
Psychologist licensing and education in Canada
Social worker licensing and education in Canada
Psychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?
Affordable and sliding scale therapy
Is therapy covered by provincial healthcare plans in Canada?
Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniques
Depression disorder assessment and therapy techniques
Obsessive-compulsive disorder (OCD) assessment and therapy techniques
Trauma therapy techniques
Post-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and Somatic
Cognitive behavioural therapy (CBT) exercises and techniques
Eye movement desensitization and reprocessing (EMDR) therapy exercises and techniques
Dialectical behaviour therapy (DBT) exercises and techniques
Somatic therapy exercises and techniques
Go to Therapy techniques
Go to Therapy 101
Additional Resources
Therapy Master Class
Actualize Podcast
Client stories
For workplaces
Find a therapist
Browse therapists, and choose your best match based on availability, and most of all, fit.
View all therapists
Kaitlin Stephens
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215
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Kaitlin Stephens
215
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Sieran Yung
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190
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Sieran Yung
190
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Atheesan Mahendrarajah
,
185
Registered Psychotherapist (Qualifying)
Atheesan Mahendrarajah
185
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Elena Serra
,
170
Registered Psychotherapist (Qualifying)
Elena Serra
170
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Sadaf Naji
,
180
Registered Professional Counsellor
Sadaf Naji
180
Registered Professional Counsellor
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Christina Faedo
,
130
Registered Professional Counsellor
Christina Faedo
130
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Lorilee Keller
,
150
Registered Clinical Counsellor
Lorilee Keller
150
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Blair McLean
,
170
Registered Clinical Counsellor
Blair McLean
170
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Jennifer Rocha
,
160
Registered Social Worker
Jennifer Rocha
160
Registered Social Worker
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Karla Rivera
,
155
Registered Psychotherapist (Qualifying)
Karla Rivera
155
Registered Psychotherapist (Qualifying)
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Deanna Gooden
,
160
Registered Social Worker
Deanna Gooden
160
Registered Social Worker
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Luigi Garde
,
120
Registered Psychotherapist (Qualifying)
Luigi Garde
120
Registered Psychotherapist (Qualifying)
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Lior Papo
,
180
Registered Psychotherapist
Lior Papo
180
Registered Psychotherapist
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Fawn MacInnis
,
140
Registered Social Worker
Fawn MacInnis
140
Registered Social Worker
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Terence To
,
180
Registered Social Worker
Terence To
180
Registered Social Worker
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Carly Bowie
,
175
Registered Social Worker
Carly Bowie
175
Registered Social Worker
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Lincoln Stoller
,
200
Registered Clinical Counsellor
Lincoln Stoller
200
Registered Clinical Counsellor
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Joe Gentile
,
140
Registered Social Worker
Joe Gentile
140
Registered Social Worker
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Kira Celeste
,
235
Registered Clinical Counsellor
Kira Celeste
235
Registered Clinical Counsellor
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Meagan Gallacher
,
145
Registered Psychotherapist (Qualifying)
Meagan Gallacher
145
Registered Psychotherapist (Qualifying)
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Jane Aure
,
170
Registered Social Worker
Jane Aure
170
Registered Social Worker
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Michael Kang
,
195
Registered Psychotherapist
Michael Kang
195
Registered Psychotherapist
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Rob Matula
,
135
Registered Clinical Counsellor
Rob Matula
135
Registered Clinical Counsellor
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Jacob Emanuel
,
225
Registered Psychotherapist
Jacob Emanuel
225
Registered Psychotherapist
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Tanya Beattie
,
170
Registered Psychotherapist
Tanya Beattie
170
Registered Psychotherapist
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Arunie Saldhi
,
175
Registered Provisional Psychologist
Arunie Saldhi
175
Registered Provisional Psychologist
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Glory Mulera
,
150
Registered Clinical Counsellor
Glory Mulera
150
Registered Clinical Counsellor
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Stephanie Moncada
,
170
Registered Psychotherapist
Stephanie Moncada
170
Registered Psychotherapist
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Margaret Hux
,
175
Registered Psychotherapist
Margaret Hux
175
Registered Psychotherapist
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Nicholas Balaisis
,
155
Registered Psychotherapist
Nicholas Balaisis
155
Registered Psychotherapist
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Christy McLeod
,
160
Registered Clinical Counsellor
Christy McLeod
160
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Paula Fernández
,
165
Registered Social Worker
Paula Fernández
165
Registered Social Worker
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