4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Jennifer Rocha
(
She/Her/Hers
)
Practice Full: Waitlist
Toronto, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$
160
Offers Sliding Scale
With a deep understanding that everyone's journey is unique, Jennifer provides personalized therapy, offering guidance and support to help clients navigate their paths. She champions therapy as a powerful tool for personal growth and encourages embracing life's ups and downs as part of the journey towards joy and happiness.
Specialties & common subjects
Anxiety
Depression
Grief/Loss
Life Transitions
Parenting
Common subjects
Life Transitions
Addiction and Substance Abuse
Anxiety and Stress Management Skills
Caregiver Burnout
Imposter syndrome
Negative Thinking and Ruminating
Perfectionism
Prenatal Care
Workplace stress
Rates & insurance
Individuals
$
160
Couples
$
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Registered Social Worker
Locations served
Offers online therapy in:
Ontario
In-person:
Toronto, ON
More information
Modalities
Mindfulness
Acceptance and Commitment Therapy (ACT)
Anti-Opressive Practice
Biopsychosocial Model
Cognitive Behavioural Therapy (CBT)
Culturally Competent
Culturally Sensitive Therapy
Dialectical Behaviour Therapy (DBT)
Exposure Therapy
Goal Focused Therapy
Inner Child Work
Motivational interviewing (MI)
Narrative Therapy
Parts Work
Person-Centered Therapy
Psychodynamic Therapy
Self-Compassion
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Therapy
Strength-Based Therapy
Trauma-Informed
Clientele
Adults (18+)
Seniors (65+)
Services offered
Individuals
Group
Languages
English
Education & training
University of Toronto
Master of Social Work
2008
Toronto Metropolitan University
Bachelor of Social Work
2006
Hours of operation
Hours are listed in EST
Wednesday - 9:30am-3:30pm
Thursday - 9:30am-3:30pm
