4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Natasha Mano
(
She/Her/Hers
)
Practice Full: Waitlist
Brampton, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$
170
Offers Sliding Scale
Natasha guides individuals on a self-improvement journey, likening therapy to healing a broken bone to illustrate its gradual nature. She challenges stigmas, promotes open discussions to address intergenerational trauma, and fosters collaboration in a safe, empathetic space. Committed to non-judgmental connection, Natasha addresses a spectrum of issues, emphasizing the varied nature of therapeutic conversations.
Specialties & common subjects
ADHD
Anger
Anxiety
Depression
Trauma
BIPOC
Common subjects
2020 Challenges
Abuse (Sexual, Physical, Verbal)
Anger Management
Attachment Trauma
Blocks in Connecting with Self and Others
Boundaries and Boundary Setting
Cultural Challenges
Depression Coping Skills
Early Childhood
Rates & insurance
Individuals
$
170
Couples
$
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Registered Psychotherapist (Qualifying)
Locations served
Offers online therapy in:
Ontario
In-person:
Brampton, ON
More information
Modalities
Cognitive Behavioural Therapy (CBT)
Culturally Competent
Eclectic
Person-Centered Therapy
Psychodynamic Therapy
Solution-Focused Brief Therapy (SFBT)
Strength-Based Therapy
Trauma-Informed
Clientele
Adults (18+)
Seniors (65+)
Teens (13-17)
Children (≤12)
BIPOC
LGBTQ2IA+
Services offered
Individuals
Group
Languages
Tamil, English
Education & training
Yorkville University
Masters of Counselling Psychology
2023
Hours of operation
Hours are listed in EST
Monday - 9am-8pm
Thursday - 9am-8pm
Friday - 9am-6pm
Saturday - 9am-12pm
