4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Alaleh Shakourianfard
(
She/Her/Hers
)
Practice Full: Waitlist
Burlington, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$160
$
160
Offers Sliding Scale
Alaleh came to Canada with her family when she was seven years old so she understands the challenges of growing up in between two cultures. She speaks Farsi and is happy and honoured to support clients who are navigating life in a new country. She has a black cat named Tim.
Specialties & common subjects
Anger
Anxiety
Depression
Mindfulness
Trauma
Common subjects
Empowerment
Interpersonal dynamics
Mindfulness Practices
Negative Thinking and Ruminating
Suicidal Ideation
Thought Restructuring
Understanding and regulating emotions
Wellness Counselling
Workplace stress
Worrying and Ruminating
Rates & insurance
Individuals
$
160
Couples
$
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Registered Psychotherapist
Locations served
Offers online therapy in:
Ontario
In-person:
Burlington, ON
More information
Modalities
Mindfulness
Acceptance and Commitment Therapy (ACT)
Adlerian Therapy
Biopsychosocial Model
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Eclectic
Goal Focused Therapy
Guided Imagery
Humanistic Therapy
Meditation
Motivational interviewing (MI)
Narrative Therapy
Person-Centered Therapy
Positive Psychology
Self-Compassion
Strength-Based Therapy
Trauma-Informed
Eye Movement Desensitization and Reprocessing (EMDR)
Clientele
Adults (18+)
Services offered
Individuals
Group
Languages
Farsi, English
Education & training
Yorkville University
Masters of Counselling Psychology
2016
York University
Honours Bachelor of Arts, Psychology
2013
Hours of operation
Hours are listed in EST
Tuesday - 10am-5pm
Thursday - 3pm-6pm
